Notes from the Journey

  November has a way of feeling both heavy and hopeful. The darker evenings and the shift in seasons can bring up feelings of loss, reflection, and sometimes a quiet longing for comfort. At the same time, it’s the start of a new month; a chance to pause, take a breath, and set gentle intentions for yourself. Pause for reflection: Take five minutes each morning to check in with yourself. Notice what you’re feeling without judgment. A simple journal prompt like “What do I need today?” can be surprisingly grounding. Create a small ritual: Whether it’s lighting a candle, stepping outside for a mindful walk, or simply making your favourite tea, small rituals can anchor you in the present. Move gently: Your body holds grief too. Stretching, walking in nature, or mindful movement can help release tension and bring a sense of calm. Set micro-intentions: Instead of big goals, focus on one small, achievable action each day; something that nurtures you and your well-being. Grief doesn’t foll...

It’s been a while since I last shared a blog post - since August 2023 - in fact! Life, work, and personal reflection have kept me away, but I’ve been quietly learning, growing, and preparing to share more with you.  I’m excited to be back and to offer posts that focus on grief, loss, and life transitions. and gentle ways to support yourself, especially as we step into the reflective season of November.  I’ll be exploring themes like Stress Awareness Week , Self-Care Week , and Remembrance Sunday , along with practical tips, reflections, and creative approaches to emotional well-being. Thank you for being here. I’m looking forward to reconnecting and sharing content that supports you at your pace, in your way. ✨ If you’d like support in the meantime, you can book a free 15-minute consultation here: www.jrosecounselling.com Jennifer Rose Counselling & Psychotherapy 

    Does therapy work? So far, we have looked at what therapy is and had a brief rundown of the types of therapy and some of the ways you can access it.   This week, we ask the question: Does therapy actually work?   I’m Jennifer Rose, a UK counsellor, psychotherapist and Mental Health Recovery worker.   My blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. For week three of my blogging adventure, I am continuing to answer some of the questions I had when I first discovered the world of therapy. But first, I want to ask - do you have a favourite book? It was Book Lovers Day on the 9 th of August, and while I was a student counsellor and psychotherapist, my go-to book was Mick Cooper’s ‘Essential Research Findings in Counselling and Ps...

  Prepare for your GP appointment Talking therapies like counselling are available through the NHS, through some charities, workplaces and colleges and universities and of course from privately trained therapists like me! I’m Jennifer Rose, a UK counsellor, psychotherapist and Mental Health Recovery worker.  My blog is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. How can you prepare to ask for professional help? Start by writing down what you want to say in advance, if you’ve found something in a book or online that helps you explain how you're feeling, print it out or screenshot it. Think about what you want from your appointment (so, if it’s a GP, you may want a referral to therapy). If you have a few things to talk about, especially thinking ...